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The Simple Trick Google Employees Use to Avoid Burnout That You Can Steal Right Now

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DOIDAM 10/SHUTTERSTOCK Is work wearing you down? If you have trouble focusing, feel exhausted, or lack motivation in the office, it could be a  sign you’re headed for work burnout . Google engineer Chade-Meng Tan recognized the symptoms, too. Although he and his colleagues were eager to dive into their jobs, they struggled to disengage and unplug once they left the office—which threatened to cause significant health issues down the road. But these Googlers didn’t need more state-of-the-art technology to fix their problem. Instead, Tan turned to the ancient Eastern practice of mindfulness, or “the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us,” according to  Mindful.org . That’s why he launched an internal course for his fellow Googlers called Search Inside Yourself, a mindfulness program developed by leading experts in the field. After just seven weeks of meditati...
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3 Ways to Put an End to Foot Pain

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If your foot hurts every morning with your first steps of the day, or the first mile of your long run is crazy-painful, you might be dealing with a common (yet frustrating) condition that threatens to sideline millions of everyday walkers and athletes each year. Plantar fasciitis occurs when the band of tissue connecting your heel to your toes becomes inflamed. The pain is typically sharp and stabbing, and may decrease once you get moving throughout the day—but it comes back after periods of rest. The condition is the  most common cause  of chronic heel pain, and 11 to 15 percent of orthopedic foot complaints stem from plantar fasciitis. Robert Duggan, DPM, a foot and ankle surgeon at Orlando Health, says he can diagnose 10 patients a day suffering from the issue. “We see complaints among distance runners, athletes doing hill work, those who have been making intensity or stride changes like training on steps,” he says. You’ll typically know you’ve got plantar fasciitis, becaus...
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Into the Wild (2007)

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    8.1 / 10   Into the Wild (2007) After graduating from Emory University, top student and athlete Christopher McCandless abandons his possessions, gives his entire $24,000 savings account to charity and hitchhikes to Alaska to live in the wilderness. Along the way, Christopher encounters a series of characters that shape his life. (148 mins.) Director: Sean Penn Stars: Emile Hirsch, Vince Vaughn, Catherine Keener, Marcia Gay Harden Trailer:  Watch Full movie HD Streaming “  Into The Wild is the true story of Christopher McCandless, a recent college graduate who gives away his live savings and hitchhikes to Alaska. He meets all kinds of people along the way, each with their own stories. In Alaska, he heads out into the wilderness to live on his own. His life is filled with random adventures and experiences while he makes his way up to “The Last Frontier”. This is what travel is all about to me. Experiences, good and bad, make y...
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