Virat Kohli is an Indian international cricketer who currently captains the India national team. A right-handed batsman, often regarded as one of the best batsmen in the world.
DOIDAM 10/SHUTTERSTOCK Is work wearing you down? If you have trouble focusing, feel exhausted, or lack motivation in the office, it could be a sign you’re headed for work burnout . Google engineer Chade-Meng Tan recognized the symptoms, too. Although he and his colleagues were eager to dive into their jobs, they struggled to disengage and unplug once they left the office—which threatened to cause significant health issues down the road. But these Googlers didn’t need more state-of-the-art technology to fix their problem. Instead, Tan turned to the ancient Eastern practice of mindfulness, or “the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us,” according to Mindful.org . That’s why he launched an internal course for his fellow Googlers called Search Inside Yourself, a mindfulness program developed by leading experts in the field. After just seven weeks of meditati...
If your foot hurts every morning with your first steps of the day, or the first mile of your long run is crazy-painful, you might be dealing with a common (yet frustrating) condition that threatens to sideline millions of everyday walkers and athletes each year. Plantar fasciitis occurs when the band of tissue connecting your heel to your toes becomes inflamed. The pain is typically sharp and stabbing, and may decrease once you get moving throughout the day—but it comes back after periods of rest. The condition is the most common cause of chronic heel pain, and 11 to 15 percent of orthopedic foot complaints stem from plantar fasciitis. Robert Duggan, DPM, a foot and ankle surgeon at Orlando Health, says he can diagnose 10 patients a day suffering from the issue. “We see complaints among distance runners, athletes doing hill work, those who have been making intensity or stride changes like training on steps,” he says. You’ll typically know you’ve got plantar fasciitis, becaus...
Question: Once upon a time there was a king. He wanted to build a new kingdom with 10 beautiful castles. He asked his architect to plan the kingdom so all the castles will be connected by 5 straight walls. Each wall must connect 4 castles together. At least one castle must be protected by castle walls. King was not happy with the solution since none of his castles were then protected by a wall. Can you suggest a better solution? For more information and practice questions, visit QUIZ .
Komentar
Posting Komentar