Amazing facts about Sleep and Dreaming
v You have no sense of smell when you're sleeping.
v You burn more calories while sleeping than you do when watching television.
v Sleeping less than 7 hours each night reduces your life expectancy.
v The colder the room you sleep in, the better the chances are that you'll have a bad dream.
v Babies start dreaming even before they're born.
v The three things pregnant women dream most of during their first trimester are frogs, worms and potted plants.
v Scientists say the higher your I.Q. the more you dream.
v You can go without eating for weeks without succumbing, but eleven days is tops for going without sleep.
v In a year on an average person sleeps for 122 days out of 365 days.
v When we go to sleep and enter REM (Rapid Eye Movement),our bodies become completely paralyzed as areas of the brain that control movement are de-activated.
v An average person has over 1,460 dreams a year which is about 4 dreams every night.
v The average person falls asleep in seven minutes.
v By 60 years of age, 60% of men and 40% of women will snore.
v The human body releases growth hormones during sleep.
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