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The Simple Trick Google Employees Use to Avoid Burnout That You Can Steal Right Now

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DOIDAM 10/SHUTTERSTOCK Is work wearing you down? If you have trouble focusing, feel exhausted, or lack motivation in the office, it could be a  sign you’re headed for work burnout . Google engineer Chade-Meng Tan recognized the symptoms, too. Although he and his colleagues were eager to dive into their jobs, they struggled to disengage and unplug once they left the office—which threatened to cause significant health issues down the road. But these Googlers didn’t need more state-of-the-art technology to fix their problem. Instead, Tan turned to the ancient Eastern practice of mindfulness, or “the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us,” according to  Mindful.org . That’s why he launched an internal course for his fellow Googlers called Search Inside Yourself, a mindfulness program developed by leading experts in the field. After just seven weeks of meditati...
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3 Ways to Put an End to Foot Pain

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If your foot hurts every morning with your first steps of the day, or the first mile of your long run is crazy-painful, you might be dealing with a common (yet frustrating) condition that threatens to sideline millions of everyday walkers and athletes each year. Plantar fasciitis occurs when the band of tissue connecting your heel to your toes becomes inflamed. The pain is typically sharp and stabbing, and may decrease once you get moving throughout the day—but it comes back after periods of rest. The condition is the  most common cause  of chronic heel pain, and 11 to 15 percent of orthopedic foot complaints stem from plantar fasciitis. Robert Duggan, DPM, a foot and ankle surgeon at Orlando Health, says he can diagnose 10 patients a day suffering from the issue. “We see complaints among distance runners, athletes doing hill work, those who have been making intensity or stride changes like training on steps,” he says. You’ll typically know you’ve got plantar fasciitis, becaus...
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5 Real Ways to Actually Make Money Online

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How many articles are there about making money online? Thousands?  Millions? Enough? Probably. But there’s a problem. Too many of them are just sales pitches to convince you to sign up for some seminar, webinar, training session or some other way to become an online millionaire. They really give online money making a bad name. But it is possible to make money online. I mean, the people selling all of those millionaire pitches are making money, right? There are legitimate ways to make money online. The problem is that the real ways to make money aren’t “get rich quick” schemes. Most of them require a lot of work and sometimes a lot of dedication before seeing a return on your time.  But if you really want to make money online, work from home or turn an idea into a business, you  can  do it. You can even  earn money with apps  if you don’t want to venture all the way to the computer. I’m going to tell you about all kinds of legitimate ways to make money onlin...
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